The Cycle Zen · Panama · 2026

Recovery built
for the ride.

Yoga designed specifically for cyclists — mobility, recovery, and breathwork that meets you where you ride.

RYT-200

Michi Rides is a certified yoga instructor (RYT-200) and cyclist based in Panama. Her practice is built specifically around the demands of riding — the tight hips, the shortened breath, the recovery your body actually needs after hours on the bike. Every session meets you where you ride, whether that's a studio mat or your club's meeting point.

30-Minute Sessions

A focused reset — pre-ride activation or post-ride release.

Private (1 person)

$45 / session

One-on-one, fully tailored to you.

Group (per person)

$18 / person

Min. 3 riders · Studio or club location.

60-Minute Sessions

Full-length practice — strength, flexibility, and deep recovery.

Private (1 person)

$75 / session

One-on-one, fully tailored to you.

Group (per person)

$25 / person

Min. 3 riders · Studio or club location.

Event Sessions (60 min)

For cycling clubs, teams, and group rides — book a session for your crew.

Group event (up to 12 riders)

$220 flat

One instructor, on-location.

Group event (per person)

$25 / person

Groups of 13+, billed per rider.

Mat Rental

Forgot your mat? No problem.

Yoga mat (per session)

Cleaned & sanitized between uses.

Good to Know

Private and group rates reflect on-location travel within Panama City. Sessions further out may include a small travel fee — just ask.
Group rates require a minimum of 3 riders; below that, the private rate applies.
Event sessions are ideal for cycling clubs, race teams, and group-ride communities looking to build recovery into their routine.
All prices in USD. Payment via Yappy, bank transfer, or cash.